Episode 247 - How to Get Out of Overwhelm

The way out of overwhelm is NOT doing more—meaning doing whatever it takes to get more done. Many people think that hammering through and finally completing your to do list is going to free you from overwhelm. But have you noticed that your to do list is never-ending? It doesn’t matter how much you cross off—there’s always more to do than there is time for. In this episode I’m going to share the main distortion patterns that cause that feeling of overwhelm in the first place, 3 helpful tips to get you out of overwhelm, and how to shift how you feel about all that stuff you think you’ve gotta get done and how little time there is to do it all in! The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to begin to release the distortions that keep you spinning up in your head and in that feeling of too much to do. Without clearing these layers of distortion patterns, you can spin in overwhelm – forever! If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter