Episode 247--Recent News and Some Research on Metabolism

from Most Pleasant Exhaustion · host Most Pleasant Exhaustion

This week, we discussed some impressive early-season indoor track performances, and we talked about the "constrained daily energy expenditure" model of metabolism. The model, as described by Dr. Herman Pontzer, suggests that no matter how much you exercise, your metabolism will be roughly the same.

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This episode is 1 hour and 7 minutes long.

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This episode was published on February 13, 2023.

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