Episode 248: Three Things Messing with Your Mood and Energy After the Holidays

What’s your mood and energy like since Christmas? I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is! In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt. Here’s why you’ll want to tune in: 1️⃣ We’ll chat about three simple habits that can have a massive negative impact on your mental and physical health. 2️⃣ I’ll explain the science behind why you might be feeling cranky and irritable. 3️⃣ You’ll learn how to take action on simple habits that will have you feeling less irritable and more healthy and calm, quite quickly. This episode is going to help you lay the foundations for a fit and calm 2025—starting with the basics. I hope you enjoy it! Click play, and let’s dive in.