Episode 248: Understanding and Embracing Your Body in Every Season

from The ProPhysique Code · host Ben Berluti, Stephen Beaugrand and Danika Johnson

In this episode, Stephen is joined by Danika and Ben to chat about Ben's contest prep and some mindset topics behind competing. They talk about embracing your physique in each season, transitioning into competing and how to develop a postive mindset, especially with food, before, during and after contest prep.

Episode metadata supplied by the publisher feed · Published Nov 7, 2024

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Episode 248: Understanding and Embracing Your Body in Every Season

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This episode was published on November 7, 2024.

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