Episode 248- What To Do For Nightmares and Night Terrors in Children

Today, we’re diving into a topic that many parents and caregivers face but often feel unprepared to handle, nightmares and night terrors in children. These sleep disturbances may be distressing for both children and their families, leaving parents wondering how to respond in the moment and how to prevent future episodes. In this episode, we’ll unpack the differences between nightmares and night terrors, explore their common causes,and share actionable strategies to help you create a sense of safety and calm for your child. Whether you’re navigating these challenges now or simply want to be prepared, this episode will equip you with the tools and understanding to support your child through these unsettling experiences.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling