Episode 248--What Your Watch Is Telling You

from Most Pleasant Exhaustion · host Most Pleasant Exhaustion

This week, after catching up a bit on recent news--including the story of a Canadian man who ran a half-marathon wearing 120 shirts!--we discussed the training metrics that are available on popular watches and online training logs. While the way that various companies calculate your training "load" can be helpful, we also discuss a few drawbacks with the approach.

Episode metadata supplied by the publisher feed · Published Feb 17, 2023

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Episode 248--What Your Watch Is Telling You

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