Episode 249 -Building The Kindness & Self-Compassion Habit

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   When it comes to OCD self-compassion is the elephant in the room. It's not talked about as much as other things, but in my experience learning to be kinder with ourselves in a more habitual way is at the centre of getting over OCD and anxiety related problems.    Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.