EPISODE · Feb 22, 2023 · 1H 22M
Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed:-(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells-(22:35) There is more to training for hypertrophy than long muscle lengths-(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. -(1:06:10) Specialization phases. -(1:17:20) How you can prioritize muscles. Where to find him: Website: https://www.data-drivenstrength.com/Josh Instagram: https://www.instagram.com/josh.datadrivenstrength/?hl=enZac Instagram: https://www.instagram.com/zac.datadrivenstrength/?hl=en
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Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed: -(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells -(22:35) There is more to training for hypertrophy than long muscle lengths -(44:20) How this has changed how they program. -(53:30) Why people feel like...
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Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.
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