Episode 249- Making Changes
from Say That Hosted by SayThat Podcast
As it is the new year, the guys take a look at how to make changes. They walk through 5 suggestions from the American Psychological Association about making changes that stick: Start small, change one behavior at a time, talk about it, don't beat yourself up, and ask for support. Closing Song: I Am New (Jed Brewer)
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This episode is 1 hour and 17 minutes long.
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This episode was published on January 4, 2017.
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