Episode 25 - A powerful 5 step process to work with difficult thoughts
from Step Into Your Greatness - Mindfulness/Meditation Hosted by Daniel James Rutter
In this episode, we discuss a powerful 5 step process working with unhelpful thoughts or beliefs. We take a look at how you can breakdown your thoughts and discover a simple and effective sequence to acknowledge thoughts, process them and move on. Negative thoughts can lead to negative outcomes in our lives, so if we can address the thoughts and let them we go we can uncover opportunities and solution in our daily lives! Enjoy this epiosode!
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Frequently asked questions
How long is this episode of Step Into Your Greatness - Mindfulness/Meditation?
This episode is 26 minutes long.
When was this Step Into Your Greatness - Mindfulness/Meditation episode published?
This episode was published on June 4, 2020.
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