Episode 25 - AJ Whiskey and Barbells Part 1

Such an incredibly fun conversation with my mentor and friend AJ Zeglen. This is our 2nd time doing the Whiskey and Barbells discussion, but first time it was less about training and nutrition, this time we stayed on point and had great discussion, despite the solid amount of whiskeys. We broke this up into 2 parts, as it was a FOUR HOUR conversation, because AJ and I can just keep going when we get into these topics. This first part we discuss:- Training longevity - Can ...