Episode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female Athletes

Send me a message, how did you enjoy the show?In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.We dive into key topics for female triathletes navigating ageing and hormonal changes, including:🏊‍♀️ Reframing mindset around ageing and performance 💪 Why strength training is essential for women 🌀 The impact of hormonal fluctuations on training & recovery 🥗 Nutrition & recovery strategies for maintaining muscle and bone density 🔥 Avoiding burnout while juggling training, work, and family ⚡ The truth about fasting, keto, and diet trends for female endurance athletesPlus, Amanda shares her take on the rising interest in peri- and post-menopausal women’s health.Tune in for science-backed insights, real talk, and practical strategies for staying strong, fit, and resilient!Buy Menopocalypse here https://www.worldofbooks.com/en-gb/products/menopocalypse-book-amanda-thebe-9781771647601Amandas Website https://amandathebe.com/Amanda on Instagram https://www.instagram.com/amanda.thebe--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching