Episode 25: Be Your Own Hero with Cynthia Giachino

Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year teaching career in Wisconsin, she moved to Colorado to be closer to her family.Cynthia’s healing journey is deeply intertwined with nature’s therapeutic power, especially the calming influence of moving water. In this episode, she shares her gratitude for the simple act of breathing—a profound revelation for someone who has lived through trauma and learned to breathe fully again. Cynthia’s story is one of resilience and self-discovery, as she emphasizes the importance of becoming your own hero and rejecting the shame and guilt imposed by others.We also delve into her six-year journey of writing her book, "Quiet. Fear.," and how her new friendship inspired this endeavor. Cynthia's message is clear: it is never too late to find yourself again and to love yourself unconditionally.Tune in to hear Cynthia’s powerful insights and heartfelt message of hope and self-empowerment.Links:Cynthia's WebsiteConnect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at [email protected] with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.