Episode 25: BEEF- My Favorite Protein Source!

Okay… who told us beef was the bad guy?!Because in this episode, we’re flipping that narrative on its head.We’re talking all things beef — the science, the myths, the nutrients, and why your body might be out here begging for a steak while you’re forcing down another sad salad 😅Inside this episode: 🥩 Why beef is one of the most nutrient-dense foods on the planet 🥩 What actually happens in your body when you eat it (hello amino acids, hormones, and brain fuel) 🥩 Why iron and B12 from beef can completely change your energy, focus, and mood 🥩 How beef supports muscle growth, metabolism, and fat loss 🥩 Why it keeps your blood sugar stable (aka no crash, no hanger) 🥩 And how it somehow got blamed for problems it didn’t createWe’re also diving into: The low-fat era and where things went wrong  Why processed “health foods” aren’t holding a candle to real beef  Who really needs to be eating more of it (hint: probably you 😏) This one is fun, a little fiery, and backed by real science.Because beef isn’t just “protein.” It’s fuel. It’s structure. It’s information for your body.And if you’ve been feeling tired, moody, under-fueled, or stuck…It might not be that you’re eating too much beef.It might be that you’re not eating enough. 🥩💥