EPISODE · Dec 4, 2025 · 6 MIN
Episode 25 – Breath and Body Connection
from A Pause for You · host APFY
In this episode, we unite the breath with gentle body awareness. Step by step, you’ll be guided to notice how each inhale and exhale flows through the body, softening areas of tension and awakening presence. A calming practice to reconnect body and mind and feel more grounded in the moment.
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Episode 25 – Breath and Body Connection
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This episode is 6 minutes long.
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This episode was published on December 4, 2025.
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