EPISODE · Jun 12, 2018 · 44 MIN
Episode 25: Breath Work with Ana Lilia
from Women's Health and Wellness · host Lilia G. Ashe
Happy Monday! I hope everyone is off to a great week. Tonight there is a new episode with Ana Lilia who is a certified breath work teacher and intuitive healer. Ana Lilia and I discuss how breathe work can help alleviate stress, address emotional barriers and provide a healing space.
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Episode 25: Breath Work with Ana Lilia
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