Episode 25: Burnout, Cortisol & Perimenopause with Betty McLean, RN

In this powerful episode, I sit down with Betty McLean, RN and Certified Life Coach, and founder of Aim for Greatness Coaching. Betty specializes in helping women—especially nurses and caregivers—navigate burnout and reclaim their energy. We dive into the connection between chronic stress, elevated cortisol levels, and perimenopause, and how this trio can wreak havoc on your health and hormones. Betty shares real-time, tactical tips to help you reduce burnout, manage stress, and improve your mental well-being starting today. If you’ve been feeling stretched thin, overwhelmed, or stuck in survival mode, this episode is for you.Links and Resources Mentioned:Find Betty McLean here: Facebook: https://www.facebook.com/aimforgreatnesscoaching Instagram: https://www.instagram.com/aimforgreatnesscoaching/ Tiktok: https://www.tiktok.com/@bettyaimforgreatness?lang=en Website: https://www.aimforgreatnesscoaching.com/  Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity WellnessConnect with Us:Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Website: https://antigravitywellness.com/ Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!