Episode 25 - Coach Hugo

We are joined again by world renowned coach and ex-pro marathon runner, Hugo van den Broek, this time to answer some questions sent in by our listeners. How should training be adjusted for master's athletes? What is the best way to approach strength and conditioning for improved running performance? What are some of the key differences in the lifestyle of top performing athletes that allow them to reach the peak? We answer these questions and more in this episode of Conversations About Running 🏃 we hope you enjoy!