Episode #25 Compassionate Mind Training with Dr Chris Irons

I'm so excited to introduce today's guest, Dr. Chris Irons. Chris is a clinical psychologist, researcher, writer and trainer, specialising in compassion focused therapy. Today we talk all about compassion and compassionate mind training. Episode Links BalO: www.balo.uk Balanced Minds: www.balancedminds.com Check out the self compassionate app: https://apps.apple.com/gh/app/the-self-compassion-app/id1553464180 Online self compassion course: https://balancedminds.com/online-self-compassion-course/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/