Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast

July 7, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 25This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Digestive Issues: Maintaining Gut HealthStory Time w/ AllieSegment 1: Why Digestion Gets So Funky in MenopauseSegment 2: How to Support Your Gut—NaturallySegment 3: When Gut Issues Need a Second Look* Closing ThoughtsRESOURCES FOR EPISODE✨ Your Spark Action Step This WeekLet’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:🌞 Morning:Drink warm lemon water before anything else.Do 2 minutes of belly breathing or grounding.Keep a “gut journal” to track bloating, energy, and mood.🥗 Midday:Eat a fiber-rich, colorful lunch.Chew mindfully. No distractions.Take a short walk after eating—helps digestion and blood sugar.🌙 Evening:Sip on fennel or chamomile tea before bed.Lay on your left side for 10 minutes to encourage digestion flow.Journal one line: How did my body feel today?Try it for 5 days and see what shifts.Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/Learn more about my sexual desire SHE-BE-ME ™ Framework:https://thepassionzone.com/she-be-me-coaching/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause#reigniteyouryes