Episode #25 Dr. Ian Dunican the sleep series part 4 - Sleep for physical and mental performance

Episode 25! We discuss Ian's self-funded sleep research with professional sports teams, shift workers, and a lot more!Ian explains the different types of sleep we can get each day, what type of sleep characteristics we can have, and if napping is effective for those of us not getting 7-9 hours a night. For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advicehttps://lnkd.in/gKWWGQVeTimestamps (Post-production): -Ian’s extensive experience academic and practical and background in sleep research-4:14 Ian’s work in sleep and chronobiology-8:14 Shift work and the effects it has on our health -13:50 Chronobiolody and how the body works in cycles-19:53 Naps, the how, why, and when to use them for recovery -25:29 Is more sleep over 7-9 hours better? -36:57 How to manage jet lag, social jet lag, and melatonin info -43:43 How to effectively use caffeine and sleep well -51:35 The effect of screen time on sleep and recovery- Ian’s research -56:21 General best practice guidelines and sleep hygiene tips-Show notes-59:58 What does Ian personally do to sleep well - N.B -64:03 Ian’s opinion and advice for wearable devices like Fitbits and Oura rings -68:09 Ian’s work and extensive free resources - see show notes Free individual reports on sleep and performance for listeners Go to https://diagnostic.meliusconsulting.com.au/select/ Choose Occupational Health Assessment Username: Progression_Health_CoachingPassword: Ross2022$Dr Ian C Dunican (PhD, MMineEng, MBA, GCASSc, BA) Director and Chief Adviser Melius Consulting.Adjunct Senior Research Fellow with the University of Western Australia Adjunct Associate Professor with Edith Cowan University.Melius Consulting-scientific technical consultancy with a team of professional consultants who are experts in occupational health, chronobiology, experimental psychology, and biomedical science.Sleep4Performance-The next level in human performance. S4P provides resources to improve sleep in order to maximize your performance.Research Project Sleep, Nutrition, and Training of Combat Sport Athleteshttps://combatsportsscience.com/The goal of this research study is to enhance our scientific understanding of sleep, nutrition, and training practices among combat sport athletes like yourself. The findings will provide enormously valuable insight for both athletes and coaches.Learning to die podcast - https://learningtodie.com.au/Sleep 4 performance https://sleep4performance.com/Blogs and scientific articles https://sleep4performance.com/blog/Ian’s research https://sleep4performance.com/research/ Free lectures, talks, and TV clips https://sleep4performance.com/videos-lectures/Sleep4Performance podcast >100 episodes https://sleep4performance.com/podcast/