Episode 25: Eating and sleeping: It’s a two way relationship

Are your food choices impacting on your sleep in a positive or negative way? In this episode I am excited to be discussing one of my favourite essential self-care activities, sleep, and why eating and sleeping have a two way relationship. I have chosen this topic for two reasons. It is world sleep day on the 17th of March. And secondly, from my daily conversations with women, I understand that sleep doesn’t necessarily come easily or last the whole night. For tips on improving sleep quality take a read of my blog post, https://eatingforyou.com.au/enjoy-quality-sleep/ And if you’d like some help to stop nighttime snacking and non-hunger eating habits, then book a free call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/