Episode 25 - Emotional Eating & the Habit the Loop

Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't know how. Relying on grit, resistance and willpower WILL NOT work long term so we need to look at possible solutions. In today's Podcast we break down the Habit loop and look at the best ways to retrain your brain and actions to help eliminate Emotional eating. Don't forget to like, subscribe and leave a review,