Episode 25: Face Your Fears

In this episode Charlene and Tonya discuss recognizing fear in one's life. They collectively agree that fear is not inherently bad. We all should better understand our fears to help balance caution with courage. Ignoring fear can lead to the development of wildly irrational fears and phobias, which can harm your mental wellbeing. The opposite result can occur when you determine how to harness fear and overcome the everyday challenges in life. Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/⁠⁠⁠⁠⁠⁠