EPISODE · Oct 18, 2024 · 29 MIN
Episode 25- Fall Ayurveda Self-Care Rituals – Grounding, Nourishing, and Simplifying Your Routine
from A Mindful Bliss Podcast · host Kalynn Frechette
As the air turns crisp and the days shorten, it’s time to align our self-care practices with the energy of fall. In this episode, we dive deep into Ayurveda’s seasonal wisdom, exploring how to stay balanced, warm, and grounded during Vata season. Easy to follow tips and tricks and why its important to embrace the shifting of seasons. Ayurvedic Cookbook for seasonal shifting as mentioned in the episode This is my go to book for recipes to shift easily each season.
What this episode covers
As the air turns crisp and the days shorten, it’s time to align our self-care practices with the energy of fall. In this episode, we dive deep into Ayurveda’s seasonal wisdom, exploring how to stay balanced, warm, and grounded during Vata season. Easy to follow tips and tricks and why its important to embrace the shifting of seasons. Ayurvedic Cookbook for seasonal shifting as mentioned in the episode This is my go to book for recipes to shift easily each season.
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Episode 25- Fall Ayurveda Self-Care Rituals – Grounding, Nourishing, and Simplifying Your Routine
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