EPISODE 25: Gut Health Part 1 - Does Your Digestion Suck?

In this episode, we explore digestion from start to finish—the foundation for understanding gut health. Follow the incredible journey of food as it moves through the body, beginning in the mouth, traveling through the stomach and intestines, and ending with waste elimination. Along the way, we'll break down how each organ contributes to nutrient absorption, energy production, and overall health. Whether you're new to gut health or looking to strengthen your understanding, this episode provides the essential first step in learning how the digestive system works from mouth to defecation and why it matters for your well-being.