Episode 25 - Healing the gut with dietitian Lucy

Within this episode I am joined by the beautiful guest Lucy who is a dietitian that specialises in IBS, IBD, coeliac disease & gut health. I absolutely loved chatting to Lucy as she shared so much wisdom but also made it so easy to understand & implement into your everyday routine. Lucy shares, the important foods we should be consuming, the main gut health issues, the link between gut health & mental health, how to regain control over your gut symptoms + so much more  Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Guest Lucy's details  Instagram: @gut.nutrition.dietitian https://instagram.com/gut.nutrition.dietitian?igshid=YmMyMTA2M2Y=  Website: www.gutnutdietitian.com