Episode 25: Hot Take - Clearing Space - Mind, Body & Soul with Saucha

from Whole Mom · host Liz Amys

Hot take: we’re holding on to way too much — in our minds, our bodies, and our souls — and it’s draining us. In this episode, I share how the yoga principle of saucha (cleanliness + clarity) can guide us to clear space so we can breathe easier, feel a little lighter, and actually enjoy the moments that matter. Let’s release what no longer serves us and make more room for connection, joy, and love.Connect with One Love Collective &Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

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Episode 25: Hot Take - Clearing Space - Mind, Body & Soul with Saucha

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