Episode 25- How to Feed a Human with Dr. Robyn and Russ

Marc Zirogiannis is joined by Dr. Robyn Odegaard and Russ Bruzzano, the founders of the Whole Food Muscle Club and the authors of a new book, How to Feed a Human: The Whole Food Muscle Way.  They discuss understanding people's relationship to food as part and parcel of embarking on a plan to achieve maximum health and fitness through diet and exercise.  As former competitors in volleyball and bodybuilding, respectively, Dr. Robyn and Russ understand the real challenges Taekwondo athletes and martial artists face on an ongoing basis, whether it involves "cutting weight" for a tournament, or simply optimizing health and performance.  They provide practical solutions to bridging "the gap between WHAT you WANT to do and knowing HOW to actually do it."To Find out about the Whole Food Muscle Club:The Whole Food Muscle Club:  www.WholeFoodMuscle.comFacebook:   @RnRJourneyToHealthInstagram:  @rnrjourneytohealthTo Purchase their book- How to Feed a Human: The Whole Food Muscle Way visit Amazon, or anywhere books are sold.Support the show (https://squareup.com/store/tae-kwon-do-life-magazine/item/podcast-support-donation) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.