Episode 25: How to Microdose Bravery with Dr. Kristen Lee

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. She is the author of Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 The Next Big Idea Book Club nominee. She is also the host of Crackin’ Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris’s work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (424K views)  is featured on Ted. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.  Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability.  Along with the author of Worth the Risk, She is also the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today’s World.  In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once. Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).