Episode 25 - It's OCD Awareness Week!

It's OCD Awareness Week! Gabbie reminds Heather of the rules we create. Heather gives Gabbie a deadline. We discuss disrupting our OCD by doing something different, holding things loosely and nightmares. Also, comedy things we are working on.//OCD Resources//IOCDF: iocdf.orgNOCD: treatmyocd.com//Therapy acronyms mentioned//ADHD: Attention-Deficit/Hyperactive DisorderERP: Exposure & Response PreventionTMS: Transcranial Magnetic Stimulation//Therapy terms mentioned//Avoidance, Dopamine, Insomnia (sleep issues, nightmares), Values//Connect with Gabbie and Heather//Instagram: @comicallyexp.podcastInterwebs (text or voice message): comicallyexposed.com/Thank you for listening (and reading the show notes)!//Credits//Hosts: Gabbie Blachman & Heather NyeProducer & Graphic Designer: Heather NyeMusic by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)Stock Photography by Washington Oliveira (Unsplash)