Episode 25: It’s OK to eat red and processed meat???

A series of meta-analysis (studies of previous studies) published in the Annals of Internal Medicine October 1, 2019 indicated the advice to eat less red meat and processed meats is not scientifically valid and there’s little reason for any individual to curb their intake of these foods. Predictably, the reports have ignited a media frenzy which has also engulfed the scientific community. In a statement, scientists at Harvard warned that the conclusions “harm the credibility of nutrition science and erode public trust in scientific research.” So what are we to believe... and do?!