ÉPISODE 25 - "La musculation: premier allié de la longévité"

from LONG LIVE · host Lucile Woodward

Dans cet épisode, Flavio Bonnet, kinésithérapeute et entrepreneur, formateur à La Clinique du Coureur, nous donne les clés pour structurer son activité physique!Tout cela dans l'optique d'une longévité en bonne santé!Quelles disciplines pratiquer, quelles routines mettre en place, quelles idées reçues sont elles à mettre à la poubelle et au contraire quels sont les tips méconnus à adopter?Alors oui c'est dans le titre, la musculation, le renforcement musculaire c'est un "pilier de la longévité" (dixit Flavio Bonnet), mais il y a bien d'autres choses à savoir et d'autres habitudes à prendre ;)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What this episode covers

Dans cet épisode, Flavio Bonnet, kinésithérapeute et entrepreneur, formateur à La Clinique du Coureur, nous donne les clés pour structurer son activité physique! Tout cela dans l'optique d'une longévité en bonne santé! Quelles disciplines pratiquer, quelles routines mettre en place, quelles idées reçues sont elles à mettre à la poubelle et au contraire quels sont les tips méconnus à adopter? Alors oui c'est dans le titre, la musculation, le renforcement musculaire c'est un "pilier de la longévité" (dixit Flavio Bonnet), mais il y a bien d'autres choses à savoir et d'autres habitudes à prendre ;) Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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ÉPISODE 25 - "La musculation: premier allié de la longévité"

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This episode was published on September 30, 2024.

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