EPISODE · Mar 11, 2024 · 22 MIN
Episode 25: Managing a Panic Attack & Grounding Through Difficult Emotions
from Feel Better · host Charlotte Cummings
In this episode I discuss how to respond to a moment where you need to ground yourself - such as a panic attack.
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Episode 25: Managing a Panic Attack & Grounding Through Difficult Emotions
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This episode was published on March 11, 2024.
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