Episode 25: Masters World Championships Recap With Coach Courtney

In this episode of Training Partners, host Sean Rigsby is joined by Courtney Shoemaker, Masters Head Coach, for a deep dive into Heavy Metal Barbell’s showing at the 2025 Virus Weightlifting Finals & UMWF World Championships in Daytona Beach, Florida. Together, they break down the team’s performances on the platform, highlight standout lifts and lessons learned, and share what it’s really like coaching athletes through championship meets. From meet-day strategy and athlete preparation to the unique challenges and rewards of coaching at the highest levels of Masters weightlifting, Sean and Courtney cover it all—plus a few behind-the-scenes moments and takeaways heading into the next season.