Episode #25: Menopause and a Healthy Heart

Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your heart healthy.Why You Need Genetic Testing in Perimenopause and Menopause: https://www.youtube.com/watch?v=ri9YCspuuvcJulie Daniluk's Website: https://www.juliedaniluk.com/Healing The Hormonal Heart Book: https://www.juliedaniluk.com/heart-health-ebook-ftk1:04 Julie's personal heart scare5:24 Genetics, HRT and bio-identical hormones7:31 Why do women take HRT or bio-identical hormones9:24 Understanding the role of our adrenals12:35 The importance of embracing physical fitness16:08 Heart healthy foods and supplements22:32 Hot flashes and food27:30 Heart variability, mediation and breathing29:19 The right breathing technique30:48 Magnesium and heart hearth33:47 Emotional trauma and heart health38:07 Menopause and the ability to experience amazing transformations37:18 Julie's menopausal experience and symptoms===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P🇺🇲B6: https://amzn.to/3g7mRpx🇺🇲B Complex: https://amzn.to/36aLcX8🇺🇲Magnesium: https://amzn.to/33cWzy2🇺🇲Omega-3: https://amzn.to/2X4fkzR🇺🇲Organic India Tulsi (Holy Basil): https://amzn.to/2AqVgQ6 🇺🇲Organic India Tulsi Tea (Holy Basil): https://amzn.to/3h97aPc 🇺🇲Organic India Ashwaghanda: https://amzn.to/37hY1PX 🇺🇲Organic India Shatavari: https://amzn.to/2YkyzoV 🇺🇺🇲 Astragulus: https://amzn.to/37gz3R1 🇺🇲Rhodiola : https://amzn.to/2MM5ehB 🇺🇲Hemp Hearts:  https://amzn.to/3kf86m8🇺🇲Ubiquinol (CoQ10): https://amzn.to/2FvvxZo🇨🇦B6: https://amzn.to/2LDJsfD🇨🇦B Complex: https://amzn.to/2ZpSsNc🇨🇦 Magnesium: https://amzn.to/30Z0c8b🇨🇦 Omega-3: https://amzn.to/3hSR0cx🇨🇦Organic India Tulsi Tea (Holy Basil): https://amzn.to/2An1vEJ🇨🇦Ashwagandha: https://amzn.to/2MOAM6s🇨🇦Astragulus: https://amzn.to/3cV3Gwh 🇨🇦Rhodiola: https://amzn.to/2MJWdFZ 🇨🇦 Shilajit: https://amzn.to/30vMA5W🇨🇦Hemp Hearts: https://amzn.to/350qHw5🇨🇦Ubiquinol (CoQ10): https://amzn.to/2H91szv======🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | [email protected] A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | [email protected] us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.