Episode 25: My Go-To Morning Rituals

How you start your day determines the energy of your whole day. So, if you don’t use this sacred time effectively, you may not be living the most aligned life that is possible for you. Please know that even if you are not a morning person, there are tweaks you can make to get the most out of your AM hours.  Links to my faves are here: (These are products I love using and are not sponsored in any way) Berkey Water Filter LMNT Electrolytes Organika Enhanced Collagen  Insight Timer Meditation App Othership Breathwork App The 5 Min Journal (TIMEA10 for a discount) Oasis Adaptogens Not Coffee  Check out my Akashic Records Hypnosis Gua Sha and Facial Cupping Get Reiki Certified with Me! Once you listened to the podcast, I invite you to put pen to paper and reflect on the following: How can you improve your morning rituals? What’s the next thing you are ready to add to your morning? (Remember baby steps are sometimes best so your system doesn’t get overwhelmed)