Episode 25: Navigating Digestion in Prep: Prep Series

from The ProPhysique Code · host Evan Wells, Lexie Maitland, Dani Krshka and Rachel Sedwick

In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and furthermore, what are some common patterns when it comes to digestion "triggers" in the depths of prep?

Episode metadata supplied by the publisher feed · Published Nov 14, 2022

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Episode 25: Navigating Digestion in Prep: Prep Series

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This episode was published on November 14, 2022.

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