Episode 25 - Navigating Mindfully

In this episode I am joined by Flo Mann, a yoga and mindfulness teacher as we discuss the importance of embodiment and how mindful movement enhances our flow state and enables us to navigate more smoothly through life's stressors.If you would like to pursue work with Flo you can contact her via www.yogawithflo.co.ukStar Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.