Episode 25 - Nutrition on the Trail and Recent White Mountains Hikes Discussion

https://slasrpodcast.com/  Welcome to the Sounds Like a Search and Rescue Podcast! Also known as SLASR.  Join an experienced search and rescue volunteer and his friend as they discuss all things related to hiking and search and rescue in the White Mountains of New Hampshire.  This week we discuss some recent hikes in and around the White Mountains. We will also talk about some strategies to stay fueled and hydrated on the trail.  Topics Stomps Colonoscopy Flags on the 48 Reminder Belknap pronunciation - the K is silent Stomp's recent hikes - Huntington West, Melvin and Barber Mountains Mike's recent hikes - Burnt Meadow, Stone Mountain  North Moat via Red Ridge Trails with long flat approaches - Hancocks, Rattle River, Lincoln Woods, Great Gulf, Red Ridge Recent Search and Rescue talk Little Foot completes the 4000 footer list - take her to Disney Nutrition advice while hiking Show Notes Rel-Lis Brewing Company Retail Locations for Rek-Lis Beer in New Hampshire Sponsorship and Donations Colonoscopy Video Flags on the 48 Huntington West New England Hundred Highest Melvin Mountain and Barber Mountain Burnt Meadow and Stone Mountain - Mike's GPS Track North Moat loop via Red Ridge - Mike's GPS Track Lost PA Man and Daughter rescued on Mount Washington Leg Injury on Mount Madison - Valley Way trail, slipped on a wet log  Two lost hikers on Great Gully Trail - cold, wet no headlamps 4 year old girl Scarlett, Little Foot completes the 4000 Footer list