EPISODE · Jan 31, 2025 · 32 MIN
Episode 25: One year of progress at SSP and Core Training
from Inside SSP · host Seattle Strength & Performance Queen Anne
We're back with another episode of Inside SSP - this week we're talking about the progress that you can *really* make in a year of strength training (at SSP at least) and how that happens. We also touched on the philosophy we have around core training at SSP and why it may be different than what you expect. As always, thanks for listening!
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Episode 25: One year of progress at SSP and Core Training
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