Episode 25 - Overcome emotional eating with mindfulness

We spend so many hours of our day feeling headless and, in the clouds, it’s no wonder why May has been dubbed as “Mindful May”. Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings, and emotions and be willing to accept all emotions, even the uncomfortable ones. Show Notes: https://wholesomelifestyleproject.com/2021/05/06/ep-25-stel-coombe-heath-overcome-emotional-eating-with-mindfulness/ Join the Calming Mind Program: https://events.wholesomelifestyleproject.com/CravingMindProgramregistration Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/