Episode 25: Overcoming Barriers in Setting Boundaries and Building Self-Trust with Special Guest Megan Carney

Have you ever tried to perfect a yoga pose, only to realize the key isn't in staying still, but in constantly adjusting? That's how Megan Carney, licensed psychologist sees the pursuit of balance in her life—more like a quest for harmony. She joins me, Kayla Nettleton, to share her insights into setting boundaries that not only keep us upright but allow us to sway gracefully amidst life's demands. In a candid conversation, Megan reveals her methods for carving out a personal sanctuary, such as crafting bedtime rituals and managing client expectations, all while nurturing her family's emotional growth. Her experiences will resonate with many, providing a fresh perspective on navigating the delicate dance of personal and professional fulfillment.As we venture further into the world of parenting, Megan and I unravel the generational evolution towards emotional openness with our kids and the crafting of compassionate boundaries. We confront the myths that paint boundary-setting in a negative light, emphasizing instead their role in safeguarding relationships and self-respect. Woven into our discussion are Megan's strategies for listening to our bodies and recognizing our needs—critical tools to prevent the all-too-common burnout. Whether you're seeking reassurance on your parenting journey or you're simply a professional striving for a balanced life, this episode is a trove of relatable narratives and actionable wisdom, underscored by a recommended read for those looking to delve deeper into self-care strategies.Helpful Links:Website:www.meganscarney.comSocial Media HandlesFB: @PsychologistMeganFree Resource:20 Simple Phrases for Setting Compassionate BoundariesBook Discussed on the Podcast:Burnout By Emily Nagoski Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.