Episode 25: Self-Care (Part 1)

from Adulthood Friends Hosted by Aya and Josh

Special Guest: Ben Lawrence-Farhi. Do you live a balanced lifestyle? What are the consequences of neglecting your self-care? In this special episode, Ben joins Aya and Josh to discuss the physical, mental, emotional, and spiritual aspects of self care, including sleep, diet, exercise, social life, finding the right work-life balance, and coping with parental expectations.

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Episode 25: Self-Care (Part 1)

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How long is this episode of Adulthood Friends?

This episode is 1 hour and 21 minutes long.

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This episode was published on June 14, 2021.

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