Episode 25: Self-Healing Through Breath, Intention & Ritual - Mystical Minds Podcast

September 22, 2025Mystical Minds Podcast – Endless Possibilities. Infinite You.MysticalMinds.coSHOW FORMAT: SEASON 1 – EPISODE 25*Monthly Theme:  Energy Work & Self-Healing* Introduction* Announcements50% off sale for Energy Work: https://outofbodyecstasy.com/product-category/energy-work/LOVE NOTES TikTok show - No show on Sept 26th at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8* Card of the Week: Reflecting Pool/Stillness and Water Spirit/Manifesting Dreams* Mystical Item of the Week: Abalone Shell with Sage, Palo Santo, or a smoke-free spray * Topic: Self-Healing Through Breath, Intention & RitualSegment 1: The Power of BreathSegment 2: Intention as MedicineSegment 3: Ritual for BalanceYour Soulwork This Week* Closing ThoughtsRESOURCES FOR EPISODEThe Sacred Forest Oracle - Denise Linn - https://amzn.to/4nJCRjJRESCUE Bach Remedy Dropper 20mL - https://amzn.to/4n5CfoLGreen Hope Farms - https://www.greenhopeessences.com/Flower Essence Society - https://www.fesflowers.com/Alaskan Essences - https://alaskanessences.com/Hands of Light by Barbara Ann Brennan - https://amzn.to/4mLidzAThe Crystal Bible by Judy Hall - https://amzn.to/41vsSG1The Healing Power of Sound by Mitchell L. Gaynor - https://amzn.to/3UXFq5nBreath: The New Science of a Lost Art by James Nestor - https://amzn.to/47SpiJVThe Tapping Solution by Nick Ortner - https://amzn.to/4p2PkjOThe Intention Experiment by Lynne McTaggart - https://amzn.to/47VaREYLOVE NOTES TikTok show - No Show Sept 26th at https://www.tiktok.com/@the.passion.zoneSubmit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Join me on Keen: https://www.keen.com/Allie_TheissYour Soulwork This WeekEquinox Balance RitualStep 1: BreathBegin with three rounds of conscious breath:Inhale for 4 counts (belly → ribs → chest).Hold for 4 counts.Exhale for 6 counts, longer than your inhale.Repeat three times, focusing on balance with every breath.Step 2: IntentionSpeak or write one intention for balance in your life.Example: “I am in balance with work and rest,” or “I am releasing what drains me and welcome peace.”Step 3: CleansingUse your chosen cleansing tool to clear your aura and space:Smoke (sage, palo santo, incense)Spray (essential oil + crystal-infused mist)Sound (bell, chime, or singing bowl)As you cleanse, imagine stagnant energy leaving and new light filling you.Step 4: Closing AffirmationPlace your hand over your heart and say aloud three times: “I am balance. I am harmony. I am alignment.”Step 5: IntegrationDo this ritual once this week to honor the Equinox.Return to the breath practice daily as a reminder of the balance you’ve chosen.Remember: balance isn’t fixed—it’s a dance. Just like Earth shifts at the Equinox, you too are always adjusting, finding your center again. Trust that process.WOULD YOU LIKE TO BE A GUEST?Form link: https://allietheiss.formaloo.me/mcbuxtCONNECT WITH ME ON THESE PLATFORMS:TikTok: @obeallie @the.passion.zoneYouTube: @allietheissInstagram: @allieobeYouTube: https://www.youtube.com/c/AllieTheissFacebook:  https://www.facebook.com/allietheissfriends/https://www.facebook.com/obesexPinterest: https://www.pinterest.com/theissallie/#AutumnEquinox #FallEquinoxMagic #EquinoxBalance #SeasonOfBalance #HarvestSeason #MabonMagic #WheelOfTheYear #SacredBalance #NatureCycles #TurningOfTheWheel#MysticalMindsPodcast #SpiritualAwakening #EnergyHealing #ConsciousLiving #AwakenYourSoul #MysticalWisdom #SacredRitual #SoulHealing #DivineAlignment #SpiritualPractice#BreathworkPractice #SacredIntention #DailyRituals #HealingRituals #MindBodySpiritBalance #EnergyMedicine #MysticalTools #HolisticHealing #AuraCleansing #HealingJourney