Episode #25: Self-Talk

from Reclaim Your Life with Kate Hosted by Kate

You know that voice in your head that tells you things like, “you really messed that up” or “you’re too old to wear that”? That is your self-talk. Your internal dialogue. And it’s influenced by your subconscious mind. It reveals your thoughts, beliefs, questions, and ideas. And it can be really mean. This week we are learning about our self-talk and two ways to change our self-talk from mean girl to best friend! In this episode, you’ll learn: -How self-talk can affect everything around you -How to keep a check on your self-talk -Two tools to change your self-talk from mean girl to best friend! I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life! Simply message me at [email protected] to schedule your FREE 1-hour call with me! If you are loving the podcast, please share it with others! And I would really appreciate a review of the podcast! Thanks for being here. Love, Kate

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Episode #25: Self-Talk

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How long is this episode of Reclaim Your Life with Kate?

This episode is 15 minutes long.

When was this Reclaim Your Life with Kate episode published?

This episode was published on January 16, 2023.

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