Episode 25: Smile & Wave: Navigating Holiday Triggers

In this episode, we sit down for an honest conversation about why family gatherings can feel so overwhelming and how easily old triggers can resurface.  Whether it’s political disagreements, guilt-trips, unsolicited advice, or people trying to parent your kids. We don’t pretend to have all the answers, but we explore what it looks like to stay grounded, hold our boundaries, understand our reactions and find ways to protect our peace without losing your cool or betraying your own emotions.Above all, this episode is about navigating the messy, human reality of family dynamics, remembering that our peace is ultimately ours to protect, and giving ourselves grace as we figure it all out together.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call