Episode 25 - Special Guest Roxy Aila

This week I interview the gorgeous Roxy Aila as she shares her mental health journey. Roxy is a Brisbane based yoga teacher and shares Corporate and Community yoga. She is passionate about creating accessible and supportive yoga classes that empower students mentally, physically and emotionally. Roxy volunteers at community events as a public speaker to break the stigma that surrounds mental illness and highlights tips to build mental health and resilience.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.