Episode 25 - Stop People-Pleasing: Reclaiming Your Power with One Word

Episode Overview:How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.Key Takeaways:A deeply personal story of self-abandonment and awakeningWhat boundaries are really aboutA simple boundary practice to try this weekWhy Listen?If you’ve ever felt like your worth is tied to how much you do for others, this is your invitation to reclaim your voice.✨ Ready to reconnect with YOU? ✨Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫Just $22/month includes:🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more👉 Join Here -  https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f🌟 Feeling called to take that next big step?Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.🔮 This isn’t just a call. It’s a turning point.👉 Book Here - https://thesandybartlett.com/awakentheshiftLet this be the moment you say YES to your Second Spring. 🌸00:00 Introduction: The Power of Saying No01:28 Intuitive Moment: Beyond Lemuria02:43 Personal Story: A Seismic Wake-Up Call03:42 Common Themes: Overgiving and Self-Worth04:21 Invitation to Join: Journey to Self Community04:44 Reflection: Where Are You Saying Yes When You Mean No?05:21 Whispers of Wisdom: Boundaries Are Sacred06:02 Weekly Practice: Setting Boundaries06:40 Conclusion: Reclaiming Yourself This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com