Episode 25: Strength Training Listener Q&A, ”Do the Hokey Pokey”

Building strength supports your climbing. From mitigating injuries to helping you do hard moves, getting stronger will help you be a better climber and athlete. The good news is, there are many ways to go about strength training - the bad news? All of the options can get pretty damn confusing. In this episode we're answering your questions to help you get from confused to confident.  If this got you excited about strength training, don't forget to check out Force Over Time, a strength & fingers program for climbers. Use the code HOKEYPOKEY for 10% off.  Got muscle building on the brain? Look no further than Body Comp Pro. If you're ready to leverage smart nutrition to sustainably alter your body composition, this is the course for you. Click here for more information on this exciting, new course.  Also, we're so excited to announce that our holistic group program, Breakthrough is coming back for Round 4 this winter! More details to come. You can learn more about the program here: www.breakthroughclimbing.com Want to support the podcast? Find us on Patreon! www.patreon.com/averageclimberpodcast The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. To learn more about working with Plug Tone, go to www.plugtoneaudio.com.